CalCPA Mental Health Wellness Series: Healthy Living - Self Care Right Now

Overview

Join us for the CalCPA Mental Health Wellness Series, a pivotal initiative dedicated to fostering mental well-being among our members. Led by Denise Froemming, President and CEO of CalCPA, and Ron Lang, CEO of CalCPA Health, this transformative webinar series comprises six thought-provoking sessions. This webinar explores the essential pillars of both physical and emotional health. We’ll discuss the impact of our eating, sleeping, and exercise habits on our overall well-being and provide practical tips for improvement. We’ll delve into emotional health, emphasizing the importance of managing stress levels for a healthier life. We will address anxiety and worry, offering tools to help navigate these feelings, practice mindfulness, and stay present. Additionally, we will highlight the benefits of sharing our emotions with our support groups, such as family and friends, to cultivate a positive outlook.

Highlights

Emotional and Physical Health Healthy Habits

Prerequisites

None

Designed For

All

Objectives

• Recognize the key elements of health: physical and emotional.
• Identify elements of physical health: eating/sleeping/exercise; Emotional Health: Managing stress, communicate emotions, setting boundaries, psychological health, anxiety and worry, mindfulness.
• Determine what our mind and body needs to stay healthy physically and emotionally.

Preparation

None